WHITE POPPING CORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
WHITE POPPING CORN: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 81.8 g | 20 g | |
| Fat | 4.6 g | 53.3 g | |
| Fiber | 21.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 30 MG | 17 MG |