WHITE POPPING CORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
WHITE POPPING CORN: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | WHITE POPPING CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 361 cal | 679 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 72.2 g | 17.9 g | |
| Fat | 4.2 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPPING CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 264 MG | 611 MG | |
| Sodium, Na | 0 MG | 321 MG |