WHITE POPPING CORN vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
WHITE POPPING CORN: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 605 cal | |
| Protein | 8.3 g | 20.9 g | |
| Carbs | 72.2 g | 18.6 g | |
| Fat | 4.2 g | 53.5 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 302 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 264 MG | 698 MG | |
| Sodium, Na | 0 MG | 326 MG |