WHITE POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 5 out of 10 nutrient categories
WHITE POPPING CORN: 5
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | WHITE POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 81.8 g | 57.1 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 536 MG |