WHITE POPPING CORN KERNELS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 9 out of 15 nutrient categories

WHITE POPPING CORN KERNELS: 3 vs CHOPPED WALNUTS: 9 (3 ties)

Overview

Nutrient	WHITE POPPING CORN KERNELS	CHOPPED WALNUTS	Winner
Calories	368 cal	667 cal
Protein	10.5 g	16.7 g
Carbs	71.1 g	13.3 g
Fat	5.3 g	66.7 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POPPING CORN KERNELS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE POPPING CORN KERNELS	CHOPPED WALNUTS	Winner
Calcium, Ca	11 MG	67 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	2.6 MG	2.4 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	250 MG	433 MG
Sodium, Na	0 MG	0 MG	Tie

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