WHITE POPPING CORN KERNELS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 10 nutrient categories
WHITE POPPING CORN KERNELS: 4
vs
MILK CHOCOLATE PECANS: 5
(1 ties)
Overview
| Nutrient | WHITE POPPING CORN KERNELS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 5.3 g | 42.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPPING CORN KERNELS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 250 MG | 456 MG | |
| Sodium, Na | 0 MG | 18 MG |