WHITE POPPING CORN KERNELS vs COCO TWIST PECANS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPPING CORN KERNELS wins in 5 out of 10 nutrient categories
WHITE POPPING CORN KERNELS: 5
vs
COCO TWIST PECANS SNACKS: 3
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN KERNELS | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 368 cal | 535 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 71.1 g | 57.0 g | |
| Fat | 5.3 g | 32.2 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPPING CORN KERNELS | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |