WHITE POPCORN vs MACADAMIA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHITE POPCORN: 3
vs
MACADAMIA CRUNCH: 3
(1 ties)
Overview
| Nutrient | WHITE POPCORN | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 71.1 g | 46.4 g | |
| Fat | 5.3 g | 39.3 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 321 MG |