WHITE POPCORN vs KETTLE CORN PERFECTLY POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHITE POPCORN: 4
vs
KETTLE CORN PERFECTLY POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | WHITE POPCORN | KETTLE CORN PERFECTLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.1 g | 60.7 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | KETTLE CORN PERFECTLY POPPED POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 393 MG |