WHITE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 8 nutrient categories
WHITE POPCORN: 3
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 71.1 g | 28.6 g | |
| Fat | 5.3 g | 46.4 g | |
| Fiber | 15.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |