WHITE POPCORN vs SALTED ROASTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN SHELL PEANUTS wins in 7 out of 10 nutrient categories
WHITE POPCORN: 2
vs
SALTED ROASTED IN SHELL PEANUTS: 7
(1 ties)
Overview
| Nutrient | WHITE POPCORN | SALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 5 g | 46.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | SALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 667 MG | |
| Sodium, Na | 0 MG | 600 MG |