WHITE POPCORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
WHITE POPCORN: 3
vs
MIXED NUTS WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |