WHITE POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories
WHITE POPCORN: 3
vs
ORIGINAL POPCORN: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 0 MG | 268 MG |