WHITE POPCORN vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 3
vs
CHEDDAR POPCORN: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 0 MG | 1,071 MG |