WHITE POPCORN vs NICE!

Nutrition comparison per 100 g serving

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WHITE POPCORN wins in 5 out of 12 nutrient categories

WHITE POPCORN: 5 vs NICE!: 4 (3 ties)

Overview

Nutrient	WHITE POPCORN	NICE!	Winner
Calories	282 cal	524 cal
Protein	10.3 g	11.9 g
Carbs	69.2 g	50 g
Fat	3.9 g	35.7 g
Fiber	17.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POPCORN	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE POPCORN	NICE!
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	26 MG	48 MG

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