WHITE POPCORN vs CRESENT
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 12 nutrient categories
WHITE POPCORN: 5
vs
CRESENT: 3
(4 ties)
Overview
| Nutrient | WHITE POPCORN | CRESENT | Winner |
|---|---|---|---|
| Calories | 282 cal | 567 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 69.2 g | 30 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | CRESENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPCORN | CRESENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |