WHITE POPCORN vs BLANCHED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
WHITE POPCORN: 4
vs
BLANCHED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN | BLANCHED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | BLANCHED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | BLANCHED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 143 MG | 375 MG |