WHITE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 11 nutrient categories
WHITE POPCORN: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |