WHITE POPCORN vs PIGNOLI NUTS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 11 nutrient categories
WHITE POPCORN: 4
vs
PIGNOLI NUTS: 3
(4 ties)
Overview
| Nutrient | WHITE POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 33 MG |