WHITE POPCORN vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE POPCORN: 5
vs
VALDOSTA PECANS GLAZED MIX: 5
(1 ties)
Overview
| Nutrient | WHITE POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 541 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 73.3 g | 47.1 g | |
| Fat | 5 g | 40 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 247 MG |