WHITE POPCORN KERNELS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 10 nutrient categories
WHITE POPCORN KERNELS: 2
vs
PECAN PIECES: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 333 cal | 769 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 73.3 g | 15.4 g | |
| Fat | 5 g | 73.1 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 200 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |