WHITE POPCORN KERNELS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL POPCORN wins in 5 out of 10 nutrient categories
WHITE POPCORN KERNELS: 4
vs
ORIGINAL POPCORN: 5
(1 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 261 MG | |
| Sodium, Na | 0 MG | 964 MG |