WHITE POPCORN KERNELS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 10 nutrient categories
WHITE POPCORN KERNELS: 3
vs
UNSALTED RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 77.5 g | 20 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 15 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 300 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |