WHITE POPCORN KERNELS vs WASABI SOY MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN KERNELS wins in 7 out of 10 nutrient categories
WHITE POPCORN KERNELS: 7
vs
WASABI SOY MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 714 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 77.5 g | 14.3 g | |
| Fat | 3.8 g | 75 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |