WHITE POPCORN KERNELS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 13 out of 16 nutrient categories
WHITE POPCORN KERNELS: 2
vs
ROASTED WHOLE CASHEWS: 13
(1 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 57 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 71.1 g | 28.6 g | |
| Fat | 5.3 g | 46.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 250 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |