WHITE POPCORN KERNELS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE PEANUTS wins in 6 out of 10 nutrient categories
WHITE POPCORN KERNELS: 3
vs
BUTTER TOFFEE PEANUTS: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 514 cal | |
| Protein | 10.5 g | 13.5 g | |
| Carbs | 71.1 g | 56.8 g | |
| Fat | 5.3 g | 24.3 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 297 MG | |
| Sodium, Na | 0 MG | 405 MG |