WHITE POPCORN KERNELS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 567 MG |