WHITE POPCORN KERNELS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG |