WHITE POPCORN KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 14 nutrient categories
WHITE POPCORN KERNELS: 5
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 5.3 g | 46.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |