WHITE POPCORN KERNELS vs HONEY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
HONEY ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 533 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 71.1 g | 36.7 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |