WHITE POPCORN KERNELS vs FIRST STREET
Nutrition comparison per 100 g serving
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FIRST STREET wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
FIRST STREET: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 368 cal | 464 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 71.1 g | 46.4 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |