WHITE POPCORN KERNELS vs FIRST STREET
Nutrition comparison per 100 g serving
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FIRST STREET wins in 7 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
FIRST STREET: 7
(1 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.1 g | 53.3 g | |
| Fat | 5.3 g | 23.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHITE POPCORN KERNELS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |