WHITE POPCORN KERNELS vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
PEANUTS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 482 MG |