WHITE POPCORN KERNELS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED RAW WALNUTS wins in 4 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
CHOPPED RAW WALNUTS: 4
(4 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |