WHITE POPCORN KERNELS vs P-NUTTLES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN KERNELS wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 6
vs
P-NUTTLES: 3
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | P-NUTTLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 475 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 5.3 g | 22.5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | P-NUTTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | P-NUTTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |