WHITE POPCORN vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
WHITE POPCORN: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 50 g | 14.8 g | |
| Fat | 42.9 g | 51.9 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 171 MG | 519 MG | |
| Sodium, Na | 500 MG | 222 MG |