WHITE POPCORN vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 3
vs
BUTTER POPCORN: 6
(1 ties)
Overview
| Nutrient | WHITE POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 68 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 833 MG | 679 MG |