WHITE POPCORN vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 7 out of 10 nutrient categories
WHITE POPCORN: 7
vs
ASSORTED JORDAN ALMONDS: 1
(2 ties)
Overview
| Nutrient | WHITE POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 78.8 g | 62.5 g | |
| Fat | 4.6 g | 22.5 g | |
| Fiber | 15.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 30 MG | 0 MG |