WHITE POPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 10 nutrient categories
WHITE POPCORN: 4
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | WHITE POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 688 MG | 367 MG |