WHITE POPCORN vs NATURAL CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL CHOPPED WALNUTS wins in 4 out of 10 nutrient categories
WHITE POPCORN: 3
vs
NATURAL CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | WHITE POPCORN | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 786 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 82.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 7 MG |