WHITE POPCORN vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE POPCORN: 4
vs
NATURAL SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 577 cal | |
| Protein | 12.5 g | 23.1 g | |
| Carbs | 50 g | 23.1 g | |
| Fat | 25 g | 50 g | |
| Fiber | 12.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 688 MG | 0 MG |