WHITE POPCORN vs ALMONDS SUPREME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE POPCORN: 4 vs ALMONDS SUPREME: 4 (2 ties)

Overview

Nutrient	WHITE POPCORN	ALMONDS SUPREME	Winner
Calories	438 cal	571 cal
Protein	12.5 g	21.4 g
Carbs	50 g	21.4 g
Fat	25 g	50 g
Fiber	12.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POPCORN	ALMONDS SUPREME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE POPCORN	ALMONDS SUPREME
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	688 MG	0 MG

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