WHITE POPCORN vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
WHITE POPCORN: 3
vs
ORGANIC RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 571 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 70.4 g | 32.1 g | |
| Fat | 3.7 g | 42.9 g | |
| Fiber | 14.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 315 MG | 661 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |