WHITE POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
WHITE POPCORN: 2
vs
SLIVERED ALMONDS: 7
(1 ties)
Overview
| Nutrient | WHITE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 20 g | |
| Fat | 5.3 g | 53.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 237 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 263 MG | 660 MG | |
| Sodium, Na | 0 MG | 17 MG |