WHITE POPCORN vs ROASTED & SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS WITH PEANUTS wins in 7 out of 10 nutrient categories
WHITE POPCORN: 2
vs
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 7
(1 ties)
Overview
| Nutrient | WHITE POPCORN | ROASTED & SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 17.9 g | |
| Fat | 5.3 g | 57.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ROASTED & SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 263 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |