WHITE POPCORN vs DILL PICKLE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 11 nutrient categories
WHITE POPCORN: 5
vs
DILL PICKLE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHITE POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 595 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 71.1 g | 38.1 g | |
| Fat | 5.3 g | 47.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPCORN | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 263 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,119 MG |