WHITE POPCORN vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 5 out of 10 nutrient categories
WHITE POPCORN: 4
vs
WALNUT PIECES & HALVES: 5
(1 ties)
Overview
| Nutrient | WHITE POPCORN | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 833 MG | 0 MG |