WHITE POPCORN vs PRALINE PECANS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 6
vs
PRALINE PECANS: 3
(1 ties)
Overview
| Nutrient | WHITE POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 40.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 833 MG | 156 MG |