WHITE POPCORN vs CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 6
vs
CHOCOLATE CASHEWS: 2
(2 ties)
Overview
| Nutrient | WHITE POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 688 MG | 33 MG |