WHITE POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
WHITE POPCORN: 5
vs
CASHEWS: 1
(4 ties)
Overview
| Nutrient | WHITE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 39.3 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 688 MG | 0 MG |